FREE COOKBOOK
FREE COOKBOOK
Over 92+ delicious Diabetes Friendly Recipes!
Over 92+ delicious Diabetes Friendly Recipes!

Sometimes the Smallest Choices Make the Biggest Difference...Find out how below!

Sometimes the Smallest Choices Make the Biggest Difference...Find out how below!

Jumpstart your Journey to a New Healthy You
Jumpstart your Journey to a New Healthy You
Created with freshness, simplicity, and overall wellness in mind, this cookbook contains 92+ plant- based recipes to jump-start your journey to a healthy new you!
Every recipe is accompanied with a corresponding cooking video that you can easily watch simply by scanning the QR code with your smartphone. Cooking has never been so easy!
Learn how to: distinguish between green, yellow, and red light foods; balance your meals; read labels; prepare your kitchen for maximum health impact; and more! 
"This is not just a recipe book. More importantly, it’s a ‘how to book’ that will guide you through every aspect of systematically personalizing a diet plan that actually works for you! I’ve been helping patients undo diabetes and prediabetes for over 25 years. And now, with this guidebook you too can reach your wellness goals."

-Dr. Wes Youngberg

Author of Goodbye Diabetes and a founding director and fellow of American College of Lifestyle Medicine

Copyright © Life and Health Network |110 Flocchini Circle Ste 400, Lincoln, CA 95648 | Phone: (855) 386-5231 Email: diabetes@lifeandhealth.org | Life and Health Network is a 501(c)(3) non-profit. EIN 27-2656910