"This is not just a recipe book. More importantly, it’s a ‘how to book’ that will guide you through every aspect of systematically personalizing a diet plan that actually works for you! I’ve been helping patients undo diabetes and prediabetes for over 25 years. And now, with this guidebook you too can reach your wellness goals."
-Dr. Wes Youngberg
Author of Goodbye Diabetes and a founding director and fellow of American College of Lifestyle Medicine
