in mind, this cookbook contains 92+ plant- based recipes to jump-start your journey to a healthy new you!
Every recipe is accompanied with a corresponding cooking video that you can easily watch simply by scanning the QR code with your smartphone. Cooking has never been so easy!
and much more!
Learn how to: distinguish between green, yellow, and red light foods; balance your meals; read labels; prepare your kitchen for maximum health impact; and more!
"This is not just a recipe book. More importantly, it’s a ‘how to book’ that will guide you through every aspect of systematically personalizing a diet plan that actually works for you! I’ve been helping patients undo diabetes and prediabetes for over 25 years. And now, with this guidebook you too can reach your wellness goals."
-Dr. Wes Youngberg
Author of Goodbye Diabetes and a founding director and fellow of American College of Lifestyle Medicine